This post is sponsored by Zappos. I love your blog and need a boost. I thought if I feel like this, others may as well? There are many things that lead to ruts…injuries, demanding schedules, new routines, self-doubt, boredom, health issues, life changes and much, much more. I wanted to share tips for breaking yourself out of a running rut. The single most meaningful piece of advice that I have to offer is to meet yourself where you are today, and just start with that.
Wondering What to Eat Before Running? Here Are 16 Healthy Options
I know many of you are gearing up for long runs and marathons this fall, so I thought now was the perfect time to share a formal recipe for one of my favorite real food running fuels: Nut Butter Stuffed Salty Dates. Want more? Check out my posts on how to fuel a long run , and what to eat before and after a run. Why do these make great running fuel? Dates provide ample carbohydrates for energy as well as potassium, which can help to prevent cramps. The salt helps replace that lost from sweat, and the small amount of nut butter helps to keep your energy levels more stable.
Jen | Peanut Butter Runner | sharing real life + inspiration around food, fitness, yoga and Jen | Peanut Butter Runner’s best boards Date Night Dinner Ideas.
Packing up for this move feels easier than it did when we moved from New York to Boston even though we now have a baby. Because of that, it just feels like overall we have less things? Because baby sleep over here is imploding. Caffeine, bless. Feeling that affirmation has helped settle my nerves about leaving Cal. I thought it was genius! I made this chicken chili in the instant pot last week and it was quite possibly one of the easiest recipes ever. But this one only requires you to chop one onion and then you just dump in the remaining ingredients.
I also think we are leaving Boston at worst time because fall here is pure magic. Share bits of your reality in the comments! Hey there Robyn and Robyn-followers… I just wanted to say how much I love your blog and appreciate the insight you give us into your life. I was wondering if you follow any blogs on the internet not facebook or instagram but real old school blogs that you can recommend.
Running Fuel Recipe: Nut Butter Stuffed Salty Dates
These raw peanut butter chocolate chip cookies are basically just raw cookie dough , pressed into cookie shapes, minus the eggs, sugar and flour. These are really easy to make! Pop the dates into a food processor and mix into a paste.
Aug 15, – Go For The Gold: Track & Field Inspired Running & Bodyweight Track Workout, a fitness post from the blog Peanut Butter Runner on Bloglovin’.
Snack time is not only for kids! Join the wasausa SnackOclockChallenge for parents to take back snack time. Wasa crispbreads are more than good — most are an excellent source of whole grains and dietary fiber and are perfect for all sorts of delicious toppings! Here are just a few ideas: 1 ricotta, honey and figs 2 nut butter, bananas and dried cranberries 3 avocado, sea salt, feta and hemp hearts.
Total Body Mini Band Workout! Grab a mini band and get ready to feel your shoulders, glutes, lats and hip flexors BURN! Colorful, interactive and educational books that young toddlers love! Over 20 of our favorite month toddler toys for fun and imaginative play. Fruit and nut tuna salad made with greek yogurt and mashed avocado, and packed with diced apples, dried cranberries and toasted pecans. This bodyweight workout packs a punch into just 20 minutes of work.
How to Grow Peanuts
Email address:. Peanut matchmaking app. Tinder for mums. You really hard to match nearby mothers by providing a man in jwfriends. More women in ten americans have a bit like.
Recipe from Recipe by Jen | Peanut Butter Runner peanut butter balls with only 5 simple ingredients: peanut butter, oats, dates.
It was a great weekend over here. While we were dealing with some business stuff behind the scenes, we made time for plenty of fun, family, friends and food. We said goodbye to Bear Bundon on Friday night. I know his cute face is all you can look at here but please look down at his neck. He was filthy from playing with Zoey. Zoey had to get in one last session of tug of war with Bear.
I was cracking up over how long she stretched herself out. Group picture.
Post-Baby Fitness Update: 5 Months
It was absent of flowers and romance but I have never felt more love, connection and alignment on this day in my life. I taught two yoga classes today at Charlotte Yoga. My message was all about the importance of cultivating self-acceptance and self-love on the inside before you go out and authentically love others. In my second class, I read this passage shared by my friend and fellow yoga teacher Amani Murray.
Love is the capacity to take care, to protect, to nourish.
anyone else read PBR (Peanut Butter Runner)? Do you have this dumb “having a life” thing that gets in the way of staying up to date on your favorite snark?
The other day I found myself in a pinch with no time to run to the store and the need for a last minute batch of cookies. So I opened up the cabinet to see what I had, did a bit of research and — voila! Feel free to use whatever nut butter you like. They are chewy, soft and so rich in flavor. I really love how simple this recipe is. If so, you want to avoid this type of nut butter because it contains many unnecessary added fats and sugars.
Trader Joes and even Costco have some great options for healthier nut butters. I would imagine these would make amazing ice cream sandwich cookies but for now these are amazing on their own. Of course you can try making this ice cream and sandwich it between these cookies…. Ok, I may need to try this. You can also add chocolate chips or keep it simple like I did.
15 Things I’ve Eaten Lately
Custom Search. Homestar runner dating service. Nov 16, Marzipan broke up with Homestar , but she didn’t break his spirit. Or his ability to drink dozens of cold ones in a single sitting. The amazing
place somewhere between liquid and food, runners’ gels are manufactured excited about it being peanut butter jelly time), you can always mash them Dates are high in natural sugars (with about 5 grams of sugar each).
You can read my first marathon experience in this post and my second, the Marine Corps Marathon, in this post. It was quite the eventful weekend over here in not the best of way. It was a weekend full of vomit and the other stuff. Poor guy. Friday was definitely the worst of it. He had a fever and was so subdued. He wanted to be held all day and spent a lot of it sleeping in my arms.
So hard to see him not feeling well. Since it was his first time being sick like this, I called his pediatrician to check in.
The Best $99 I’ve Spent in a Long Time
The peanut is a warm-weather perennial vegetable that requires to frost-free days to reach harvest. To get a head start on the season start peanuts indoor 5 to 8 weeks before transplanting seedlings outdoors. The peanut is a tender perennial usually grown as an annual, a member of the legume family. The peanut plant grows from 6 to 30 inches tall, depending on the type; some are upright and erect in habit, others are more spreading.
Also in the blender was plain yogurt, peanut butter, almond milk and a date. Purely Elizabeth original granola on top. I get asked a lot if you can.
Layer on top of that the challenges that were personal to my journey and it was quite the year. I know without a doubt that I was meant to be this little boys mama and he is the light of my life. The fourth trimester: week one. The fourth trimester: week two and three. Healing from c-section: emotional recovery. Day in the life at four weeks. Fourth trimester: weeks four , five , six and seven.
You Are Love
I of course then snuck in to their rooms and begged for said energy balls! One bite and I realized that I must once again attempt these delicious, whole food snacks. So with their tips in mind, I went looking for some energy bite recipes to spark my kitchen creations and I just had to share what I came across because these recipes for runners are a must!
They make for fantastic homemade energy bars during runs, pre-run snacks or post run refueling when you need those carbs! Not sure the best way to sweetener your bites to keep them healthier! Homemade energy balls are a fantastic way to keep the sugar down and your wallet happy.
This was fresh figs, frozen bananas, strawberries and blueberries, frozen cauliflower rice, a medjool date, plain 5% Greek yogurt, peanut butter.
Good morning from sunny Florida! Finn and I are having the best time hanging out with my family. All photos in this post are courtesy of Scott Broome Photography. I admit that I was a little delusional about workouts and babies going into all of this. I just assumed I would figure it out and kind of get back to normal when my body felt ready for it.
There is no normal happening around here. I knew from years of training female clients, teaching yoga and blogging that one of the biggest things that mom struggle with in regards to working out after having kids is finding the time to do it.